We all deal with Anger on a daily basis-whether it be in a passive or aggressive manner. Emotional expressions that release fear, frustration, irritability and aggravation can become common place in making you a prisoner to your own ANGER.
What we do on this sight is open the door to the great possibilities of being free from anger. Its not our desire to put our entire 30 years of training on a site and that's why we offer counseling with our courses.
ANGER MGT GROUP - your free counseling sessions where you can get answers .
Wouldn't it be easy if you could take 2 pills for your Anger every morning to prepare you for the day .
We are different from other A.M. sites simply because we have worked on both sides of the fence with Real counseling while developing programs for Adults and groups for the prison systems. we don't give you fluff or psychological tricks, we give you specific information that will direct you to the very root of your Anger - F E A R. False Evidence Appearing Real. when you locate your fears you began to deal with what fuels your Anger. On this site you will identify 4 basic types of Anger that exist in most individuals, then a 30 day program that will help you manage your Anger.
MANAGING ANGER
Craig,
5 WAYS TO HANDLE ANGER
No two people are alike in managing anger. temperaments and circumstances differ widely. But we can identify 5 basic choices when anger arises:
1. suppression 2. open aggression, 3. passive aggression, 4. assertiveness, or 5. dropping it. The first four choices tend to perpetuate anger. the last one can INSTANTLY lead to success.
Insufficient love creates fertile ground for emotional instability
Understanding Anger
Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting, unjust, or threatening. If your knee-jerk reaction to anger is to explode, however, that message never has a chance to be conveyed. So, while it’s perfectly normal to feel angry when you’ve been mistreated or wronged, anger becomes a problem when you express it in a way that harms yourself or others.
You might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to show your fury to get respect. But the truth is that anger is much more likely to have a negative impact on the way people see you, impair your judgment, and get in the way of success.
Effects of Anger
Chronic anger that flares up all the time or spirals out of control can have serious consequences for your:
-
Physical health. Constantly operating at high levels of stress and anger makes you more susceptible to heart disease, diabetes, a weakened immune system, insomnia, and high blood pressure.
-
Mental health. Chronic anger consumes huge amounts of mental energy, and clouds your thinking, making it harder to concentrate or enjoy life. It can also lead to stress, depression, and other mental health problems.
-
Career. Constructive criticism, creative differences, and heated debate can be healthy. But lashing out only alienates your colleagues, supervisors, or clients and erodes their respect.
-
Relationships. Anger can cause lasting scars in the people you love most and get in the way of friendships and work relationships. Explosive anger makes it hard for others to trust you, speak honestly, or feel comfortable—and is especially damaging to children.
-